At the end of the day, when in those minutes just after I’ve turned out the lights and hope that sleep takes over, I’ve started doing an accounting of sorts; an accounting of the day. Maybe it’s because I’m a cancer survivor twice. I’m just a little obsessed with the quality of each day. I […]

I woke up this morning with that…I gotta do something new itch thing I get.  It has had been a long week sitting at my desk and it just felt like my body was saying PLEASE GIVE ME SOMETHING NEW, SOME NEW exercise…GEESH. I have to admit, I’ve been mailing in my workouts lately. Yeah, […]

When you spend your life as a TV News Reporter, you get used to being cosmetically examined. Your hair, your clothes, your body are all part of your TV Reporter package. There are lots of rules about what you can and can’t wear on the air. Of course, one of the rules is no weird […]

I’m very fortunate to work at a school where there is a living legend in our midst. If you ever watched American Bandstand, Romper Room, Captain Noah, Action News in Philadelphia or any local TV weathercast, your life has been touched by the genius of Lew Klein. Not only is he a pioneer in television […]

My friend and PR professional, Meredith Avakian Hardaway started daring college students this year at Temple University. She teaches a class after her day job as the Communication Director of the Philadelphia Bar Association and has been on her own daring journey of first-time experiences. We’ve actually done a couple of Polar Bear plunges together. […]