I was just at a conference in Nashville, kind of unexpectedly. Someone had a baby and then another someone got sick and then next thing you know I was on my way from Philly to a convention in Nashville. Part of me didn’t want to go. But I said YES because I know fate/karma just […]

You ever notice, that getting up the nerve to take that first step is ALWAYS the hardest? It seriously doesn’t matter what it is…the first step of a long run, the first words of a new book proposal, the first step on the scale when you KNOW you have to lose 5 pounds… The bigger […]

Sometimes we work toward changes we want and sometimes change happens to us. Sometimes big change throws our life into a spin but sometimes a small change reminds us, it’s time again to do the new, shake things up, you’ve gotten too complacent. So here’s what got me thinking about this. Every Saturday for probably […]

I was noticing some of the spring flowers are starting to push up through the earth just a little early this year. It just reminded me of how nature is constantly evolving and renewing and well…we need to do the same. Did I just go too woo-woo on you? Don’t worry.  You don’t have to be […]

Well, it’s a fine day in Philly. The Eagles win their first super bowl in what seemed like the most unlikely of circumstances, with the guy everyone is still calling “the backup quarterback” and the city is going to be on a high for days, weeks, months…who knows!   It’s bragging rights FOREVER. My husband […]